Testosterone for Women: Benefits for Energy, Mood, Muscle & Longevity

Testosterone for Women: Benefits for Energy, Mood, Muscle & Longevity

Testosterone for Women: Benefits for Energy, Mood, Muscle & LongevityDr. Katie O’Brien, MD, MPH, IFMCP
Published on: 06/06/2026

Learn why testosterone is essential for women's health. Dr. Katie O'Brien explains how testosterone affects energy, mood, muscle, libido, cognitive function, and healthy aging during perimenopause and menopause.

Perimenopause & Menopause
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Peptides: Hype or Helpful? What Women Need to Know About Peptides and Longevity

Peptides: Hype or Helpful? What Women Need to Know About Peptides and Longevity

Peptides: Hype or Helpful? What Women Need to Know About Peptides and LongevityDr. Katie O’Brien, MD, MPH, IFMCP
Published on: 06/06/2026

Are peptides the future of longevity medicine? Learn what Dr. Katie O'Brien wants women to know about peptide therapy, GLP-1 medications, safety, menopause, metabolic health, and healthy aging.

Perimenopause & Menopause
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Protein with Dr. Katie: Tips and Tricks To Build Muscle in Perimenopause and Beyond

Protein with Dr. Katie: Tips and Tricks To Build Muscle in Perimenopause and Beyond

Protein with Dr. Katie: Tips and Tricks To Build Muscle in Perimenopause and BeyondDr. Katie O’Brien, MD, MPH, IFMCP
Published on: 31/05/2026

Learn how strength training, protein intake, and muscle building support metabolism, hormone health, longevity, and body composition during perimenopause and menopause.

Perimenopause & Menopause
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